Tuesday, January 24, 2012

Eggs poached in Veggies

This is another comfort food non recipe. It is also a really easy quick recipe when you are too tired to think about what to eat.
You could serve this with buttered bread, tortillas, rice or pasta.  I like buttered bread.
I have made this for people who thought it sounded odd and then Loved it. I am craving it now and will see if I can get into the kitchen this week (with some help) and make it.    
Bonus is that is is So healthy and adjustable for food allergies/preferences.

Veggies  (as many or few as you want : Onions, Peppers, mushrooms,
zucchini, carrots, celery, broccoli, beans )
Spices (depends on what style you want  italian garlic, oregano, rosemary Mexican garlic, cumin, chili powder  )
1 Can diced tomatoes

In a large fry pan saute your veggies & spices in a tiny bit of Oil.

When they are not quite Soft add the can of tomatoes and cook for 5 or so minutes on Medium heat.  

When the tomato veggie mixture gets thick make little holes and break an egg into each hole (my pan holds 4 -6 eggs).

Cover & cook for a few minutes. Check the eggs when they are almost the way you want them sprinkle on the cheese and cover for another minute.

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